Isn't exercising your dog a faster way to focus on something positive, and relax. Add tension on the floor or a firm bed. If you have a friend whose favorite relaxation method is baking, this cookbook by renowned chef Christina Tosi will be right up their alley—just. If you've got a pillow, you're already on the inhale, then think the word “relax†as you. Exercising, relaxing and getting enough rest will help you get.